jacek kapka 20:09 row
4,399
Meters
20:09.3
Time
2:17.4
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
April 14, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,399 | 2:17.4 | 135 | 763 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 20:09.0 | 33 | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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