jacek kapka 20:08 row
4,458
Meters
20:08.3
Time
2:15.5
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
April 11, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,458 | 2:15.5 | 141 | 783 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 20:08.0 | 29 | 2:17.9 | 133 | 759 | 7 |
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Workout Graph
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