jacek kapka 23:40 row
5,027
Meters
23:40.6
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
April 09, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 5,027 | 2:21.2 | 124 | 727 | 26 |
| 6:49.6 | 1,400 | 2:26.2 | 112 | 684 | 26 |
| 13:28.7 | 1,400 | 2:22.5 | 121 | 715 | 26 |
| 19:56.8 | 1,400 | 2:18.6 | 131 | 752 | 27 |
| 23:40.7 | 827 | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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