jacek kapka 20:07 row
4,378
Meters
20:07.9
Time
2:17.9
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
April 10, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,378 | 2:17.9 | 133 | 758 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 20:07.0 | 27 | 2:09.6 | 161 | 852 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.