jacek kapka 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
April 08, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 26 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 26 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 27 |
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Workout Graph
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