jacek kapka 15:06 row
3,129
Meters
15:06.8
Time
2:24.9
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
April 05, 2025 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,129 | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 |
| 15:06.0 | 21 | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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