jacek kapka 20:07 row
4,331
Meters
20:07.8
Time
2:19.4
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
April 03, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,331 | 2:19.4 | 129 | 744 | 24 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 |
| 20:07.0 | 461 | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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