jacek kapka 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
April 02, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 725 | 24 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 25 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 24 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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