jacek kapka 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
April 01, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 26 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 26 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 26 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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