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Patrick Rufo Undefined 10 Reps

378

Work kg-m

0:18.3

Time

123 lb

Set Ave

132 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor40
Average Drive Length26in
Average Drive Time:00.9
Time Under Tension0:09.2

August 13, 2025 15:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 132 lb 45 Kg-m 29in :01.1 0
2 130 lb 41 Kg-m 27in :01.0 0
3 128 lb 41 Kg-m 27in :00.9 0
4 122 lb 39 Kg-m 27in :00.9 0
5 123 lb 42 Kg-m 29in :01.0 0
6 120 lb 38 Kg-m 27in :00.9 0
7 127 lb 35 Kg-m 24in :00.8 0
8 118 lb 36 Kg-m 26in :00.9 0
9 108 lb 33 Kg-m 26in :00.9 0
10 117 lb 29 Kg-m 22in :00.8 0

Set History

Date Ave Set Max Rep Work
08/16/25 273 lb 306 lb 548 Kg-m
08/13/25 123 lb 132 lb 378 Kg-m
08/13/25 123 lb 131 lb 394 Kg-m
08/13/25 125 lb 139 lb 394 Kg-m
08/13/25 119 lb 127 lb 375 Kg-m
08/13/25 121 lb 135 lb 382 Kg-m
06/25/25 124 lb 138 lb 358 Kg-m
06/25/25 125 lb 143 lb 374 Kg-m
06/25/25 137 lb 148 lb 416 Kg-m
06/16/25 135 lb 153 lb 417 Kg-m
06/16/25 140 lb 151 lb 465 Kg-m
05/26/25 109 lb 131 lb 192 Kg-m
05/26/25 117 lb 133 lb 225 Kg-m
05/26/25 123 lb 134 lb 246 Kg-m