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Patrick Rufo Undefined 10 Reps

375

Work kg-m

0:19.9

Time

119 lb

Set Ave

127 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor40
Average Drive Length27in
Average Drive Time:01.0
Time Under Tension0:10.0

August 13, 2025 15:36:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 126 lb 41 Kg-m 28in :01.1 0
2 123 lb 40 Kg-m 28in :01.0 0
3 127 lb 42 Kg-m 28in :01.0 0
4 127 lb 40 Kg-m 27in :01.0 0
5 120 lb 38 Kg-m 27in :01.0 0
6 119 lb 38 Kg-m 27in :01.0 0
7 113 lb 36 Kg-m 27in :01.0 0
8 117 lb 33 Kg-m 24in :00.9 0
9 118 lb 35 Kg-m 25in :00.9 0
10 101 lb 33 Kg-m 28in :01.1 0

Set History

Date Ave Set Max Rep Work
08/16/25 273 lb 306 lb 548 Kg-m
08/13/25 123 lb 132 lb 378 Kg-m
08/13/25 123 lb 131 lb 394 Kg-m
08/13/25 125 lb 139 lb 394 Kg-m
08/13/25 119 lb 127 lb 375 Kg-m
08/13/25 121 lb 135 lb 382 Kg-m
06/25/25 124 lb 138 lb 358 Kg-m
06/25/25 125 lb 143 lb 374 Kg-m
06/25/25 137 lb 148 lb 416 Kg-m
06/16/25 135 lb 153 lb 417 Kg-m
06/16/25 140 lb 151 lb 465 Kg-m
05/26/25 109 lb 131 lb 192 Kg-m
05/26/25 117 lb 133 lb 225 Kg-m
05/26/25 123 lb 134 lb 246 Kg-m