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Patrick Rufo Chest Press 6 Reps

87

Work kg-m

0:11.5

Time

88 lb

Set Ave

110 lb

Max Rep

MovementChest Press
Rep Count6
Drag Factor55
Average Drive Length13in
Average Drive Time:00.7
Time Under Tension0:04.0

July 23, 2025 16:21:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 110 lb 20 Kg-m 16in :00.8 0
2 106 lb 19 Kg-m 15in :00.7 0
3 103 lb 17 Kg-m 14in :00.7 0
4 90 lb 15 Kg-m 14in :00.7 0
5 79 lb 13 Kg-m 14in :00.7 0
6 41 lb 4 Kg-m 8in :00.4 0

Set History

Date Ave Set Max Rep Work
07/23/25 88 lb 110 lb 87 Kg-m
07/23/25 114 lb 126 lb 132 Kg-m
07/23/25 116 lb 130 lb 125 Kg-m
07/23/25 114 lb 117 lb 134 Kg-m
07/21/25 112 lb 123 lb 121 Kg-m
07/21/25 115 lb 126 lb 129 Kg-m
07/21/25 119 lb 128 lb 136 Kg-m
07/21/25 122 lb 129 lb 143 Kg-m
07/21/25 117 lb 125 lb 128 Kg-m
07/18/25 91 lb 102 lb 99 Kg-m
07/18/25 94 lb 110 lb 106 Kg-m
07/18/25 116 lb 120 lb 128 Kg-m
06/30/25 113 lb 120 lb 125 Kg-m
06/30/25 123 lb 132 lb 147 Kg-m
06/30/25 124 lb 132 lb 147 Kg-m
06/30/25 124 lb 134 lb 145 Kg-m
06/30/25 118 lb 122 lb 135 Kg-m
06/11/25 137 lb 157 lb 179 Kg-m
06/11/25 139 lb 146 lb 177 Kg-m
06/11/25 136 lb 146 lb 176 Kg-m
06/11/25 136 lb 143 lb 170 Kg-m
06/11/25 139 lb 145 lb 180 Kg-m
06/09/25 124 lb 133 lb 136 Kg-m
06/09/25 130 lb 137 lb 150 Kg-m
06/09/25 123 lb 133 lb 137 Kg-m
06/09/25 130 lb 141 lb 149 Kg-m
06/09/25 125 lb 128 lb 153 Kg-m