Patrick Rufo Seated Row 5 Reps
241
Work kg-m
0:08.9
Time
150 lb
Set Ave
160 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 55 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:05.1 |
June 30, 2025 15:15:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 160 lb | 54 Kg-m | 29in | :01.1 | 0 |
| 2 | 156 lb | 49 Kg-m | 27in | :01.0 | 0 |
| 3 | 149 lb | 47 Kg-m | 27in | :01.0 | 0 |
| 4 | 148 lb | 47 Kg-m | 27in | :01.0 | 0 |
| 5 | 139 lb | 44 Kg-m | 27in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/30/25 | 150 lb | 160 lb | 241 Kg-m |
| 05/23/25 | 114 lb | 132 lb | 145 Kg-m |
| 05/23/25 | 120 lb | 130 lb | 150 Kg-m |
| 05/22/25 | 119 lb | 128 lb | 175 Kg-m |