Patrick Rufo 4x150m/0:30r row
600
Meters
1:52.7
Time
1:33.9
Pace
52
Calories
156
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 662 |
| Overall Time | 3:52.7 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 196 |
March 18, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 600 | 1:33.9 | 423 | 1754 | 32 | 156 |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 32 | 145 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 32 | 155 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 34 | 161 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 34 | 164 |
| r62 |
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