Patrick Rufo 4x200m/1:00r BikeErg
800
Meters
1:11.0
Time
1:28.7
Pace
38
Calories
144
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 934 |
| Overall Time | 5:11.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| RPM | 77 |
| Revolution Count | 108 |
| Power/kg | 5.66 |
| Drag Factor | 216 |
March 17, 2025 19:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11.0 | 800 | 1:28.7 | 501 | 2023 | 77 | 144 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 81 | 138 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 80 | 150 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 78 | 148 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 73 | 141 |
| r134 |
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Workout Graph
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