Patrick Rufo 4x100m/1:00r row
400
Meters
1:12.1
Time
1:30.1
Pace
37
Calories
135
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 453 |
| Overall Time | 5:12.1 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 34 |
| Stroke Count | 42 |
| Drag Factor | 201 |
March 17, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.1 | 400 | 1:30.1 | 478 | 1945 | 34 | 135 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 42 | 122 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 138 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 144 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 20 | 136 |
| r53 |
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Workout Graph
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