Patrick Rufo 4x100m/1:00r row
400
Meters
1:13.9
Time
1:32.3
Pace
37
Calories
128
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 463 |
| Overall Time | 5:13.9 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 197 |
March 17, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 33 | 128 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 118 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 133 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 138 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 16 | 126 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.