Patrick Rufo 4000m BikeErg
4,000
Meters
8:57.9
Time
2:14.4
Pace
116
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 51 |
| Revolution Count | 465 |
| Power/kg | 1.63 |
| Drag Factor | 215 |
March 17, 2025 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 51 | 121 |
| 1:46.0 | 800 | 2:12.5 | 150 | 817 | 53 | 121 |
| 1:46.8 | 1,600 | 2:13.5 | 147 | 806 | 52 | 122 |
| 1:47.7 | 2,400 | 2:14.6 | 143 | 793 | 52 | 120 |
| 1:48.5 | 3,200 | 2:15.6 | 140 | 782 | 51 | 122 |
| 1:48.8 | 4,000 | 2:16.0 | 139 | 778 | 51 | 123 |
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Workout Graph
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