Patrick Rufo 4000m BikeErg
4,000
Meters
8:53.3
Time
2:13.3
Pace
116
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 52 |
| Revolution Count | 465 |
| Power/kg | 1.67 |
| Drag Factor | 216 |
March 17, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 52 | 122 |
| 1:47.6 | 800 | 2:14.5 | 144 | 795 | 52 | 122 |
| 1:47.1 | 1,600 | 2:13.8 | 146 | 802 | 52 | 119 |
| 1:46.6 | 2,400 | 2:13.2 | 148 | 809 | 52 | 122 |
| 1:45.6 | 3,200 | 2:12.0 | 152 | 823 | 53 | 125 |
| 1:46.4 | 4,000 | 2:13.0 | 149 | 812 | 52 | 123 |
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Workout Graph
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