Patrick Rufo 4000m BikeErg
4,000
Meters
9:02.9
Time
2:15.7
Pace
115
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 51 |
| Revolution Count | 465 |
| Power/kg | 1.58 |
| Drag Factor | 216 |
March 17, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 51 | 119 |
| 1:47.7 | 800 | 2:14.6 | 143 | 793 | 52 | 118 |
| 1:48.9 | 1,600 | 2:16.1 | 139 | 777 | 51 | 119 |
| 1:48.0 | 2,400 | 2:15.0 | 142 | 789 | 52 | 120 |
| 1:48.5 | 3,200 | 2:15.6 | 140 | 782 | 51 | 119 |
| 1:49.8 | 4,000 | 2:17.2 | 135 | 765 | 51 | 121 |
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Workout Graph
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