Patrick Rufo 4000m BikeErg
4,000
Meters
9:07.1
Time
2:16.7
Pace
115
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 51 |
| Revolution Count | 465 |
| Power/kg | 1.55 |
| Drag Factor | 216 |
March 17, 2025 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 51 | 118 |
| 1:46.7 | 800 | 2:13.3 | 148 | 807 | 52 | 123 |
| 1:50.1 | 1,600 | 2:17.6 | 134 | 762 | 51 | 120 |
| 1:50.0 | 2,400 | 2:17.5 | 135 | 763 | 51 | 115 |
| 1:50.0 | 3,200 | 2:17.5 | 135 | 763 | 51 | 116 |
| 1:50.3 | 4,000 | 2:17.8 | 134 | 759 | 51 | 117 |
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Workout Graph
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