Patrick Rufo 4x300m/2:00r row
1,200
Meters
3:36.5
Time
1:30.2
Pace
114
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 11:36.5 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 206 |
April 06, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,200 | 1:30.2 | 477 | 1940 | 36 | |
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 34 | |
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 36 | |
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 39 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 38 | |
| r64 |
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