Patrick Rufo 10:00 BikeErg
4,850
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 57 |
| Revolution Count | 576 |
| Power/kg | 2.09 |
| Drag Factor | 202 |
February 05, 2024 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,850 | 2:03.7 | 185 | 936 | 57 | 134 |
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 55 | 126 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 57 | 129 |
| 6:00.0 | 968 | 2:03.9 | 184 | 932 | 58 | 139 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 60 | 146 |
| 10:00.0 | 989 | 2:01.3 | 196 | 974 | 59 | 134 |
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Workout Graph
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