Patrick Rufo 3000m BikeErg
3,000
Meters
6:41.1
Time
2:13.7
Pace
87
Calories
65
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 53 |
| Revolution Count | 356 |
| Power/kg | 1.65 |
| Drag Factor | 202 |
February 03, 2024 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.1 | 3,000 | 2:13.7 | 146 | 804 | 53 | 65 |
| 1:21.6 | 600 | 2:16.0 | 139 | 778 | 52 | 72 |
| 1:21.4 | 1,200 | 2:15.6 | 140 | 782 | 52 | 67 |
| 1:20.7 | 1,800 | 2:14.5 | 144 | 795 | 54 | 64 |
| 1:19.6 | 2,400 | 2:12.6 | 150 | 815 | 53 | 63 |
| 1:17.8 | 3,000 | 2:09.6 | 161 | 852 | 55 | 59 |
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Workout Graph
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