Patrick Rufo 3000m BikeErg
3,000
Meters
6:37.9
Time
2:12.6
Pace
89
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 54 |
| Revolution Count | 361 |
| Power/kg | 1.69 |
| Drag Factor | 195 |
January 31, 2024 04:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.9 | 3,000 | 2:12.6 | 150 | 816 | 54 | 121 |
| 1:20.8 | 600 | 2:14.6 | 143 | 793 | 53 | 118 |
| 1:15.0 | 1,200 | 2:05.0 | 179 | 916 | 58 | 136 |
| 1:23.8 | 1,800 | 2:19.6 | 128 | 742 | 52 | 114 |
| 1:19.7 | 2,400 | 2:12.8 | 149 | 813 | 55 | 108 |
| 1:18.6 | 3,000 | 2:11.0 | 156 | 835 | 55 | 133 |
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Workout Graph
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