Patrick Rufo 4x500m/1:00r row
2,000
Meters
7:42.7
Time
1:55.6
Pace
136
Calories
153
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 11:42.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 207 |
January 25, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 16 | 153 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 17 | 149 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 16 | 151 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 16 | 157 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 16 | 156 |
| r362 |
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Workout Graph
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