Patrick Rufo 400m SkiErg
400
Meters
1:29.7
Time
1:52.1
Pace
27
Calories
47
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 143 |
January 15, 2024 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 26 | 47 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | 45 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 | 46 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 24 | 46 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 27 | 51 |
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