Patrick Rufo 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
67
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 170 |
March 05, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 18 | 150 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 19 | 138 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 16 | 150 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 17 | 152 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 17 | 149 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.