Patrick Rufo 3x0:20/0:15r row
360
Meters
1:00.0
Time
1:23.3
Pace
38
Calories
169
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 449 |
| Overall Time | 1:45.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 45 |
| Stroke Count | 51 |
| Drag Factor | 214 |
February 21, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 360 | 1:23.3 | 605 | 2381 | 45 | 169 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 157 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | 173 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 177 |
| r89 |
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Workout Graph
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