Patrick Rufo 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
56
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 187 |
February 04, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 129 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 24 | 134 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 18 | 133 |
| 1:04.3 | 600 | 2:40.7 | 84 | 589 | 18 | 122 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 21 | 129 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | 129 |
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Workout Graph
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