Patrick Rufo 4000m BikeErg
4,000
Meters
7:51.6
Time
1:57.9
Pace
133
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 60 |
| Revolution Count | 475 |
| Power/kg | 2.42 |
| Drag Factor | 201 |
November 04, 2021 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 60 | 137 |
| 1:34.5 | 800 | 1:58.1 | 212 | 1030 | 60 | 136 |
| 1:33.7 | 1,600 | 1:57.1 | 218 | 1049 | 61 | 135 |
| 1:35.2 | 2,400 | 1:59.0 | 208 | 1014 | 60 | 133 |
| 1:33.2 | 3,200 | 1:56.5 | 221 | 1061 | 61 | 144 |
| 1:34.9 | 4,000 | 1:58.6 | 210 | 1021 | 61 | 141 |
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Workout Graph
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