Patrick Rufo 500m SkiErg
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
126
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 137 |
September 20, 2021 05:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 126 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 106 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 | 120 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 | 128 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 | 138 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 140 |
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Workout Graph
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