Patrick Rufo 3000m BikeErg
3,000
Meters
6:18.8
Time
2:06.2
Pace
92
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 56 |
| Revolution Count | 355 |
| Power/kg | 1.97 |
| Drag Factor | 202 |
September 20, 2021 05:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.8 | 3,000 | 2:06.2 | 174 | 898 | 56 | 117 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 57 | 120 |
| 1:15.4 | 1,200 | 2:05.6 | 176 | 906 | 57 | 119 |
| 1:15.0 | 1,800 | 2:05.0 | 179 | 916 | 58 | 112 |
| 1:15.7 | 2,400 | 2:06.1 | 174 | 899 | 56 | 119 |
| 1:17.8 | 3,000 | 2:09.6 | 161 | 852 | 55 | 115 |
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Workout Graph
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