Patrick Rufo 4000m BikeErg
4,000
Meters
8:18.0
Time
2:04.5
Pace
126
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 57 |
| Revolution Count | 475 |
| Power/kg | 2.05 |
| Drag Factor | 201 |
August 02, 2021 05:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 57 | 127 |
| 1:37.4 | 800 | 2:01.7 | 194 | 967 | 59 | 129 |
| 1:39.7 | 1,600 | 2:04.6 | 181 | 922 | 57 | 123 |
| 1:40.0 | 2,400 | 2:05.0 | 179 | 916 | 57 | 127 |
| 1:40.0 | 3,200 | 2:05.0 | 179 | 916 | 58 | 130 |
| 1:40.9 | 4,000 | 2:06.1 | 174 | 900 | 56 | 128 |
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Workout Graph
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