Patrick Rufo 15:00 BikeErg
7,419
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 59 |
| Revolution Count | 887 |
| Power/kg | 2.21 |
| Drag Factor | 198 |
February 21, 2021 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,419 | 2:01.3 | 196 | 974 | 59 | 141 |
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 58 | 136 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 59 | 142 |
| 9:00.0 | 1,489 | 2:00.8 | 198 | 981 | 59 | 145 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 61 | 144 |
| 15:00.0 | 1,477 | 2:01.8 | 193 | 965 | 59 | 139 |
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Workout Graph
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