13:43.4 row on February 08, 2006

Patrick Rufo 13:43.4 row

4,000

Meters

13:43.4

Time

1:42.9

Pace

321

Calories

Average Watts	321
Calories Per Hour	1404

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4k at +2/+4 27 spm 174 HR