13:39.5 row on February 08, 2006

Patrick Rufo 13:39.5 row

4,000

Meters

13:39.5

Time

1:42.4

Pace

323

Calories

Average Watts	326
Calories Per Hour	1420

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4k at +2/+4 26 spm 160 HR