30:00.0 row on January 30, 2006

Patrick Rufo 30:00.0 row

8,056

Meters

30:00.0

Time

1:51.7

Pace

582

Calories

Average Watts	251
Calories Per Hour	1163

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x30 min steady state