30:00.0 row on January 23, 2006

Patrick Rufo 30:00.0 row

8,020

Meters

30:00.0

Time

1:52.2

Pace

576

Calories

Average Watts	248
Calories Per Hour	1152

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 4/3/2/1 16/18/20/22 hr 165