30:00.0 row on January 23, 2006

Patrick Rufo 30:00.0 row

7,992

Meters

30:00.0

Time

1:52.6

Pace

572

Calories

Average Watts	245
Calories Per Hour	1143

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 4/3/2/1 16/18/20/22 hr 163