30:00.0 row on January 23, 2006

Patrick Rufo 30:00.0 row

7,943

Meters

30:00.0

Time

1:53.3

Pace

564

Calories

Average Watts	241
Calories Per Hour	1128

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 4/3/2/1 16/18/20/22 hr 153