30:00.0 row on January 16, 2006

Patrick Rufo 30:00.0 row

7,842

Meters

30:00.0

Time

1:54.7

Pace

548

Calories

Average Watts	232
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 4/3/2/1 16/18/20/22