30:00.0 row on January 16, 2006

Patrick Rufo 30:00.0 row

7,936

Meters

30:00.0

Time

1:53.4

Pace

563

Calories

Average Watts	240
Calories Per Hour	1125

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 4/3/2/1 16/18/20/22