13:50.6 row on January 11, 2006

Patrick Rufo 13:50.6 row

4,000

Meters

13:50.6

Time

1:43.8

Pace

317

Calories

Average Watts	313
Calories Per Hour	1376

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4K at +2 6K rate 26