30:00.0 row on January 09, 2006

Patrick Rufo 30:00.0 row

7,985

Meters

30:00.0

Time

1:52.7

Pace

571

Calories

Average Watts	244
Calories Per Hour	1141

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 4/3/2/1 16/18/20/22 18 spm 162 HR