30:00.0 row on January 09, 2006

Patrick Rufo 30:00.0 row

7,965

Meters

30:00.0

Time

1:52.9

Pace

567

Calories

Average Watts	243
Calories Per Hour	1134

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 4/3/2/1 16/18/20/22 18 spm 149 HR