30:00.0 row on December 24, 2005

Patrick Rufo 30:00.0 row

7,766

Meters

30:00.0

Time

1:55.8

Pace

537

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x30 1x40 erg/bike/erg spm 18 hr 150