30:00.0 row on December 12, 2005

Patrick Rufo 30:00.0 row

7,963

Meters

30:00.0

Time

1:53.0

Pace

567

Calories

Average Watts	242
Calories Per Hour	1134

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 at 18/20 HR 156