10:00.0 row on November 30, 2005

Patrick Rufo 10:00.0 row

2,899

Meters

10:00.0

Time

1:43.4

Pace

231

Calories

Average Watts	316
Calories Per Hour	1386

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x10 min, 5 min rest, Rate 24, HR 162