Patrick Rufo 1:50:00.0 on-water row

19,956

Meters

1:50:00.0

Time

2:45.3

Pace

1038

Calories

Average Watts77
Calories Per Hour566

May 16, 2005

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Steady state/Technique/focus on pause at catch. unweighting wrists